The rules of healthy eating

We are what we eat!

So SKADI promotes a healthy, balanced, and most importantly, conscious approach to food.

A few tips that can be easily implemented into your diet to improve your well-being:

• Eat more fish, as it contains omega-3 fatty acids, which help maintain a healthy heart, brain, and immune system.


• Avoid excessive consumption of trans fats and fast food, as frequent consumption is harmful to your figure and health.


• Add vegetables and fruits to your diet, which are a rich source of vitamins, minerals, and fiber.


• Don’t forget about proteins and complex carbohydrates, such as fish, eggs, or whole grains, which provide energy for the whole day.


• Drink enough water, which helps the body function normally.

Take the advice into account and change your life for the better step by step!